💪🫐 Blueberry Protein Breakfast Bake

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Healthy, Filling & Perfect for Busy Mornings

✨ Introduction

This Blueberry Protein Breakfast Bake is a wholesome, feel-good breakfast that keeps you full and energized without being heavy. It’s naturally sweet, packed with protein and fiber, and super easy to prep ahead. Perfect for school mornings, workouts days, or anyone who wants a no-fuss, nutritious start.

🫐 Why You’ll Love It

  • High in protein 💪
  • Naturally sweet (no refined sugar needed)
  • Great for meal prep
  • Kid- and teen-friendly
  • Tastes like dessert, eats like breakfast

🧺 Ingredients (Serves 6)

  • 2 cups rolled oats
  • 1½ cups milk (dairy or almond)
  • 1 cup plain Greek yogurt
  • 2 large eggs
  • 1 scoop vanilla protein powder
  • 1½ cups fresh or frozen blueberries
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • Pinch of salt

🧑‍🍳 Instructions

1️⃣ Preheat

  • Preheat oven to 180°C / 350°F
  • Lightly grease an 8×8-inch baking dish

2️⃣ Mix

  1. In a large bowl, whisk milk, yogurt, eggs, honey, and vanilla
  2. Stir in oats, protein powder, baking powder, cinnamon, and salt
  3. Gently fold in blueberries

3️⃣ Bake

  • Pour mixture into baking dish
  • Bake 30–35 minutes, until set and lightly golden on top

4️⃣ Cool & Serve

  • Let cool 5–10 minutes
  • Slice and enjoy warm or chilled

💡 Pro Tips

  • Use frozen blueberries straight from the freezer (no thawing)
  • Vanilla protein works best for flavor
  • Add sliced bananas or chopped nuts if desired
  • Serve with extra yogurt or a drizzle of honey

🔄 Variations

  • Chocolate chip version: Add 1–2 tablespoons dark chocolate chips
  • Lemon blueberry: Add lemon zest
  • Dairy-free: Use plant milk + coconut yogurt
  • Extra protein: Add an extra egg or more Greek yogurt

❤️ Who Will Love This?

  • Students & busy mornings 📚
  • Fitness and sports lovers 💪
  • Meal-prep fans
  • Anyone who loves blueberries 🫐

🌟 Conclusion

This Blueberry Protein Breakfast Bake is soft, satisfying, and nourishing—a smart breakfast that tastes amazing. Make it once and enjoy easy, balanced mornings all week long.

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